Start your journey into depth

WAVE 1

Introduction to freediving, underwater world and holding your breath.

This course will allow you to comfortably:
- hold your breath for 1:30 min or more
- dive to max 20 m depth
- swim underwater for 30 m
- assist diving of your partner and be a reliable buddy

You will become a part of Molchanovs Movement and get an access to training program you can use to prepare yourself for next levels of diving in the pool and depth. 

Duration : 4 sessions in water - ar. 2 days
Theory : preferably online before we start the course

The detailed schedule of the course will be sent with additional email.